Markløft ; Bra eller bare helt jævlig?
Siden jeg fikk gode resultater da jeg kjørte ekstra benkpress en periode så tenker jeg å gjøre det samme med markløft. Markløft har jeg ikke trene på det jeg kan huske og i går, og forsåvidt også i dag, fikk jeg svaret på hvorfor.
Markløft er en ganske teknisk øvelse, det er flere momenter som må sitte for at det skal bli et bra løft, hos meg satt absolutt ingen av de momentene i går.
For det første så er jeg såpass stiv i kroppen at bare det å rekke ned til stangen er en utfordring, og når jeg først fikk tak i stangen så holdt jeg på å drite på meg. Så skal denne stangen deretter løftes ved hjelp av ben og rygg til man står der med strake ben og det var visst ikke bare bare, selv med lite vekter på stangen så slet jeg med å gjennomføre 4×10 som programmet krever men jeg tok meg selv i nakken og gjennomførte, og det kjenner jeg i dag.
Da jeg våknet i dag tidlig så kjente jeg straks at jeg hadde gjort noe jeg ikke gjør til daglig, det kjentes ganske godt i korsryggen så jeg er sikker på at markløft i hvertfall trener den delen av ryggen, det tok litt tid å bøye seg for å få dratt på seg bokseren for å si det sånn. Dette har jo da ført til at jeg har gjort nok en ting jeg ikke har gjort siden ungdomsskolen nemlig å tøye ut. Når det dukker opp ting jeg ikke er særlig flink til så er YouTube min aller beste venn, søkte og fant et lite klipp om hvordan å tøye og bøye litt på ryggen slik at et toalettbesøk ble mulig.
Nå, et par timer etter jeg sto opp så kjennes ryggen såpass bra ut at det jaggu blir en treningsøkt i dag også, en økt uten markløft, det sparer jeg til en annen dag, men vil forsøke å kjøre to markløftspass i uke frem mot jul så jeg håper det funker bedre etterhvert.
65 kommentarer til «Markløft ; Bra eller bare helt jævlig?»
child porn
I’m curious to find out what blog platform you’re working with?
I’m experiencing some minor security problems with my latest site and I would like to find something more secure.
Do you have any recommendations?
child teen
Good post. I learn something new and challenging on blogs I
stumbleupon on a daily basis. It will always be helpful to read through
articles from other writers and practice a little something from their websites.
Genuinely no matter if someone doesn’t be aware of afterward its
up to other users that they will assist, so here it takes place.
This excellent website certainly has all of the info I wanted concerning this subject and didn’t know who to ask.
geinoutime.com
그가 아직 서 있는 것을 보고 Zhou La는 어쩔 수 없이 말했습니다. «너도 포장하면 죽을 것이다.»
What’s up to all, because I am truly eager of reading
this web site’s post to be updated on a
regular basis. It carries fastidious material.
medication from mexico pharmacy: cmqpharma.com – mexico drug stores pharmacies
best online pharmacies in mexico
https://cmqpharma.com/# mexican drugstore online
buying prescription drugs in mexico
프라그마틱 바카라
저녁에 Zhu Houzhao에게 황실 명령이 전달되었습니다.
Awsome info and right to the point. I am not sure
if this is really the best place to ask but do you folks have any thoughts on where to employ some professional writers?
Thanks in advance 🙂 Escape room
This is the right webpage for anybody who really wants to understand this topic.
You know so much its almost hard to argue with you (not that I actually will need to…HaHa).
You certainly put a fresh spin on a subject which has been discussed for many years.
Great stuff, just excellent!
I like this web blog very much, Its a very nice spot to read and get information.!
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is great, as well
as the content!
I’ve been browsing online greater than three hours today, yet I by no means found any fascinating article like yours.
It’s lovely price enough for me. In my view, if all web owners and bloggers made excellent content material as you did, the internet will probably be much more useful than ever before.
The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive
a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
I know this is entirely off topic but I had to share it with someone!
I read this piece of writing fully concerning the comparison of latest
and preceding technologies, it’s awesome article.
trustworthy canadian pharmacy: canadian pharmacy prices – canadian pharmacy 24h com
Online medicine order [url=https://indiapharmast.com/#]top 10 online pharmacy in india[/url] indianpharmacy com
mail order pharmacy india: indian pharmacy paypal – online pharmacy india
https://indiapharmast.com/# Online medicine home delivery
medication from mexico pharmacy: mexico pharmacy – mexican rx online
india pharmacy: top 10 pharmacies in india – indian pharmacy paypal
india pharmacy mail order [url=https://indiapharmast.com/#]top online pharmacy india[/url] п»їlegitimate online pharmacies india
top online pharmacy india: Online medicine home delivery – pharmacy website india
https://indiapharmast.com/# top online pharmacy india
buying prescription drugs in mexico online: mexican border pharmacies shipping to usa – mexican drugstore online
canadianpharmacymeds: canadian 24 hour pharmacy – canada pharmacy reviews
top 10 pharmacies in india [url=http://indiapharmast.com/#]online shopping pharmacy india[/url] reputable indian online pharmacy
mexican drugstore online: mexican pharmacy – mexican mail order pharmacies
indian pharmacies safe: Online medicine home delivery – online pharmacy india
https://indiapharmast.com/# reputable indian pharmacies
п»їlegitimate online pharmacies india: top online pharmacy india – top 10 pharmacies in india
safe reliable canadian pharmacy [url=https://canadapharmast.online/#]canadian pharmacy[/url] best mail order pharmacy canada
I blog often and I truly appreciate your content. This article has really peaked my interest. I am going to take a note of your website and keep checking for new details about once a week. I subscribed to your RSS feed as well.
mexican online pharmacies prescription drugs: buying prescription drugs in mexico – mexico drug stores pharmacies
http://clomiddelivery.pro/# order cheap clomid without a prescription
cheap amoxicillin 500mg: order amoxicillin online no prescription – buy amoxicillin over the counter uk
http://amoxildelivery.pro/# cheap amoxicillin 500mg
buying clomid without dr prescription [url=https://clomiddelivery.pro/#]clomid[/url] how can i get cheap clomid for sale
I was able to find good info from your blog posts.
http://ciprodelivery.pro/# purchase cipro
http://clomiddelivery.pro/# how can i get generic clomid
buy doxycycline online without a prescription [url=http://doxycyclinedelivery.pro/#]doxycycline 400 mg tablet[/url] buy doxycycline 50 mg
There’s certainly a lot to learn about this topic. I really like all of the points you made.
clomid brand name: can i order clomid pill – can i purchase clomid without insurance
http://clomiddelivery.pro/# generic clomid without prescription
http://ciprodelivery.pro/# cipro pharmacy
where can you get amoxicillin [url=http://amoxildelivery.pro/#]rexall pharmacy amoxicillin 500mg[/url] amoxicillin 500 mg price
https://amoxildelivery.pro/# amoxicillin 500 mg without prescription
rx clomid: how to get cheap clomid without a prescription – can i buy cheap clomid online
https://ciprodelivery.pro/# buy cipro cheap
doxycycline over the counter australia [url=http://doxycyclinedelivery.pro/#]doxycycline antibiotics[/url] doxycycline medication
https://clomiddelivery.pro/# can you get cheap clomid without a prescription
amoxicillin pills 500 mg: amoxicillin for sale – generic amoxil 500 mg
http://clomiddelivery.pro/# can you get generic clomid without rx
https://paxloviddelivery.pro/# paxlovid pill
where buy cheap clomid pill [url=http://clomiddelivery.pro/#]how can i get generic clomid for sale[/url] how to get generic clomid pills
https://ciprodelivery.pro/# cipro 500mg best prices
Hi there colleagues, its enormous article regarding tutoringand fully explained,
keep it up all the time.
https://amoxildelivery.pro/# buy amoxicillin without prescription
paxlovid price [url=https://paxloviddelivery.pro/#]paxlovid for sale[/url] paxlovid generic
amoxicillin online without prescription: amoxicillin 500 mg tablet price – buy amoxil
Very good info. Lucky me I ran across your site by accident (stumbleupon). I have saved it for later.
http://clomiddelivery.pro/# can i buy cheap clomid price
http://ciprodelivery.pro/# buy cipro online without prescription
buy paxlovid online [url=http://paxloviddelivery.pro/#]paxlovid covid[/url] paxlovid india
http://clomiddelivery.pro/# how to buy clomid no prescription
amoxicillin 500 mg for sale: amoxicillin 500mg price in canada – amoxicillin 775 mg
paxlovid covid: paxlovid cost without insurance – paxlovid for sale
betturkey